personally I think that is too many carbs pre-workout and no reason to go that high on the humalog. Post injection of insulin should be 10 grams carbs per every unit of insulin! IMO you want to keep your cals on the lower side, especially as we age brother, it’s a known fact that most larger guys have higher risk for cardiac events as we get older, hey thanks for getting right back to me john>like i said brother we didnt have internet back then it was watch listen and learn but train hard. If you start feeling sweaty, irritable, having cold sweats, dizzy, shaky, hungry, thirsty, just know you're probably going hypoglycemic and you better eat some simple sugars pretty fucking fast! This is why insulin is thought to have an anabolic effect. This is a faster acting insulin with a 15 minute onset, 30-90 minute peak, and 3-5 hour duration. Make sure you get a whole food meal with another 60-80 grams carbs and about 50 grams protein around 90 minutes after that. At these sites insulin facilitates the transport of glucose and amino acids across the cell membrane to be used inside the cell for energy and protein synthesis. There is just one question that still remain unanswered to me. Please reply about the bloating. I would keep it at 5iu before breakfast, and 10iu is fine post workout. Solving the Insulin Riddle. so i have been reading around and what u think ? Thanks bro, just one more question, do you suggest any oral pills along with these? HOWEVER, if you cannot use at least 1,000mg/day I wouldn’t run it. Ich empfehle ausschließlich UKW Slin. Reply I usually run 500 mgs of Metformin after my training sesions with my post workout meals. they both have pros and cons. If you could point me to more info on building muscle and health while being a diabetic, that would be awesome! Doses, Timing, Different insulin analogs effects on appetite, IGF-1, Hyperplasia, Health benefits and more. Lantus and Levimer is better because there is no real peak, your body adjusts to it by the time it releases. I forgot to say : I’m 78 kg and 1.66 m with 14% body fat. Realisticly John , how much can a first timer expect to gain in actual LEAN muscle mass on a first time run with insulin at say 10-20iu perday 6 week cycle of humalog ? and would this be fact or theory ? Ask Question + 100. lots of knowledge here man.. and also, when should i train on this type? In fact, some athletes resort to consuming refined sugars such as glucose or maltodextrose after the workout. I just bought Tresiba insulin. Copyright © 2019 Muscles Evolution All rights reserved. lately readings have been quite high, eating the same I have in the past, not sure what is going on. HOWEVER, it can still gradually reduce your glucose over a 16-24 hr window, now throw in a combo of 30/70 mix and what I could easily see happening is a slower acting peak that is unpredictable and nutrient timing would be harder. It could be from the insulin also, but the gear is the more likely scenario. I’d definitely keep carbs up around 3-400 grams per day when you get your dosage that high. The only GH I’d use right now would be riptropins, kigtropins, or humatropin. Looking forward to hearing from you. The second biggest way to fuck up insulin is to not eat properly after administering it. Thank you kindly. You want Lantus or Levemir as your basal 24 hr insulin and straight nolva or humalog as your insulin during the day post workout (or pre-workout if you know exactly what you’re doing). Running insulin this way is the most beneficial to growth and keeping fat gain down, but also a way that requires you to be SPOT ON with your nutrient intake!!! OK, I want to talk about insulin here. Especially when cutting, as higher levels of insulin CAN promote fat accumulation and the protocol for using insulin while cutting is to rid it of your system before consuming fats in the diet. I am familiar with insulin safety and usage from your great info. Post workout vs pre. Can it be used for muscle building like the ones you have mentioned above in your article. I’d take it in the evening myself. Therefore the units are going to stack on each other and if you take 5 units post workout it’s going to be more like 10 units. How does this sound as a plan ? The routine use of bodybuilding day per dosage propecia medication infused. This is the third installment of this story. And other then initial carb intake and protein right after the shot , does it matter when u eat through out the day ? Insulin is a protein secreted by the pancreas that acts on the liver to stimulate the formation of glycogen from glucose and to inhibit the conversion of non-carbohydrates to glucose.. Insulin also promotes the diffusion of glucose from cells via insulin receptors. so does it matter when during the day you would take them with the slin ? as i have been reading how humalog get out of my blood quick i just ill have to take my normal breakfast ofc 7-10g carbs per ui or should i take some simple sugas after the morning humalog with protein and an hour after that take my meal (breakfast) or i just can take the 4uis breakfast and eat normaly 2-3h after that ? You’ll probably fine you can ramp to to 5 iu’s post workout by the end of your first week. I’m far for it. I’m looking for more of a recomp, as I am 6’3″, 315 lbs at 20% BF (ex-pro football). I have been feeling like a slight bloat is there anyway I can keep that minimal as I’m trying to keep my vacuum poses and a right waist any help with that or is that due to the insulin ?thank you once again. I would just use it once/day and hit it in the a.m. Hey John great article and advice i was just wondering as with taking the lantus 20iu in the evening would it still be good practice to take 5-6iu humalog along with 1000mcg metformin or could you take the Lantus first thing in the morning any help would be greatly appreciated, Sorry forgot the 5-6iu would be post workout, you can do lantus morning or night, I just do better with it when I take in evenings. With high levels of GH you almost have to use it in order to feel right and function properly. Create an account or log into Facebook. I wouldn’t, and that is primarily because ANYTHING you put into your body that tampers with nutrient absorption/shuttling (taking your body away from the way it normally would function) is not something I’d want to do on the metabolic level for longer than 4-6 weeks. The more i read and investigate , wouldnt taking complex carbs post injection be a wiser choice , just because they will stay in your system much longer to make sure u always have carbs in there to “cover” the insulin ? Always be near sugar and food. if it was deleted it was by mistake, please post your question again. For one, it's highly anabolic, which means it's critical for building muscle. Despite what most people tell you, low blood sugar USUALLY wakes you up, but I still wouldn’t risk it. I have been a diabetic type 1 for 7 years and i am wondering if there if any way i could use my insulin (novorapid and levemir) to gain more muscle, for example taking on a different time of the day? Hello John, I am feeling about the luckiest dude right now to have found your site!! High insulin levels should supposedly increase the cells creatine intake capacity, which is beneficial for muscle growth. Final question. and since i workout at 5ish and get done at 6:30 at the latest, would that be too close to bed to shoot like 5-10iu of humulin? Thinking on using it every morning 20iu. I used to have the same mentality, but I realized it was better to feel good and take insulin than constantly fight results and feel like shit, all the best -JD. Metformin will help lean you out too, you won’t put on nearly as much retention. It has plenty of growth promoting effects and it is also great when it comes to growth like factors as well. As for the carb question, it’s rapid insulin your taking and slower carbs just don’t do it before risk of going hypo. Metformin can still lower blood sugar but not as much as insulin and since you’d be takin it with meals it’s relatively safe. Levemir or Lantus doesn’t really “peak” like a fast acting insulin does, because it’s so slow acting that your body adjusts to it before you can crash. The more shuttling you have going on the better. Our clients can buy many of our products in bulk such as Testosterone Cypionate, Sustanon 250 and Trenbolone Enanthate, Trenbolone Acetate , Testosterone Propionate and Stanozolol. How much protien / insulin should i take post workout? I’m getting two pens of Levemir from my source, so I’m not sure how long that will last. I felt great, no crash :-). So this is like your basal anabolic machine gun, and adding a faster acting insulin such as Humalog or Nolvalog is your grenade launcher. The first type of insulin, and the one most commonly used is Humilin-R. Humulin R can be purchased from a pharmacy without a prescription for around $20-30 a vial. Is this the equivalent of Lantus since this is long 24 hour acting? I believe diet manipulation is the key to building insulin sensitivity, not pills or powders. We constantly read about all of these supplements like they’re the holy grail and then later read that xyz was never scientifically proven. 1) With the Levemir protocol, should the Metformin also be taken post-workout as well as the Humulin-R? Bodybuilding Forums can also be a great place for some fantastic information; however, they can also be a terrible place for some hilarious fiction based off a legitimate study (A.K.A broscience). In this article you recommend not using humulin R twice a day. You will feed your body on a regular basis throughout the day! if i use 5iu hgh 20 iu tresiba is enough? Oh, Ok. How i can evade to getting belt fat? The johndoebodybuilding.com website does not contain medical advice. Insulin is the perfect complement to this training window, as it not only shuttles nutrients to muscles cells, thereby allowing the body to take advantage of this heightened anabolic state, but insulin itself also amplifies many of the body’s muscle building processes, providing a double muscle building effect at a time when the body is most likely to respond to insulin’s signal. Please may you advise on protocols that are effective without cancelling out one another & making the best out of them. It did work I was lean and big. not really, if your using it for recreation bodybuilding purposes just discontinue after a period of no more than 4 weeks. I would get your bodyfat lower first, insulin can put on bodyfat if you’re not careful, and it can throw it on fast!!! I would pin in my car at 6:30 and then smash a shake mixed of dextrose and maltodextrin and whey protein isolates and creatine on my way home. with no problems!! Training protocols followed during the lift with carb drink with bcaa’s and creatine, l-arginine and l-glutamine to minimise catabolism furthermore. If I have to be a diabetic, then damnit I’m going to be the most jacked insulin using motherfucker to walk planet earth!!!! Please answer these questions for me…just got the Levemir today and ordered the Alpha Lean-7 as well as Joyful Joints. I will share with you the results. My advice is to purchase a glucometer and check your blood sugar 1 hour after injecting insulin and eating, and 2 hours after that. Hi Thank you for your interesting study. This will help you know what you can consume and get away with (or not get away with) it’s different for everyone but start with 10 grams simple sugar per unit of insulin, never going over 10 iu of insulin post workout!! Ketotifen also (potentially) improves insulin sensitivity within muscle tissue. You said it helps with injurys? I wouldn’t use this w/out the Metformin, as I have already learned from you that this is what keeps the fat gain at bay, and in conjunction with the Alpha-Lean 7, I might be on to my best body ever! So I've learned an awful damn lot about insulin use lately. and a majority of the time i wake up at 1am to take another shake, i could take more carbs then too if you advise that. We are an online steroid shop and we operate throughout Europe ( Netherlands, UK, Germany, France, and etc.) keep your insulin to 5 iu’s/shot and at 4 week periods followed by 4 wks off. Actually, make sure its on you! How would you recommend using this product without having a to much residual or not enough. I am a low producing insulin diabetic and i was put on Metformin 500 mg morning and night. On the meals and carb intake, you stand correct. WITHIN 15 MINUTES OF SHOT! John, how would you use lantus and HGH?? Put it back in the refrigerator as soon as possible. Hypos are not nice and I assume death by hypo really fucking sucks. If you start getting shaky, irritable, sweaty, forgetful, get some sugar in you quick because your going hypoglycemic. Sometimes I would drink a soda, eat some candy, maple syrup, dextrose, whatever…..just make sure you get the amount of sugar dosed right for the amount of insulin you take. Does 5iu sound okay post workout, or will 10iu be ok? Keep doing the best you can man. Directly after your workout you need to eat a solid food meal with protein and carbs. Don’t really have a humalog source so was going to stick with humulin-r. in your other article i read about hgh/ifg and insulin for 20wks 4 on and 4 off. Huumulin R is gonna hit you twice, once after you take it, and again after a couple hours. Insulin travels until it reaches receptor sites on cells. Hi this will be my 3rd time to take lantus how much shall I take every night and for how long also I will be taking 4ml of test prop and 2ml of test ethanate a week for 5weeks ? 5mg makes 5,000mcg he said to add 3 insulin syringes of BAC water which is 3mL as each syringe is 1mL. How to use CinnaTropin ®? Have you tried other pharmacies? One hundred and insulin kaufen bodybuilding fifty personally invited VIP guests from Great Britain and across the world, dressed in white tie and long gowns, gathered together to celebrate the 240th anniversary of Queen Charlotte’s Ball at Dartmouth House, Mayfair. It had worked very well, especially with off season dieting. Thank you by the way. Thank you so much. If I have to be a diabetic, then damnit I'm going to be the most jacked insulin using motherfucker to walk planet earth! I’ve been training and writing my own diets for 26 years now and I couldn’t imagine having to go to a nutrition “expert”. Also to know its real, real cjc will make you feel flush and slightly buzzed after you take it. Any side effects going cold turkey off of it ? Does this mean I could gradually build up to 10iu post workout? For your sake you would be better off going with something like dextrose mixed with protein powder, and then eating a whole food carb/protein meal 60-90 min after that. They cause an insulin resistance. I would alternate between sub Q in abs, shoulders, and triceps. The effects won’t come on right away, but yes it will indeed get you lower without proper carb intake. Is my dosage correct to start with? I’d take 1 with morning meal and 1 with post workout meal, evening meal if it’s day off gym. I will try to get some humilin r. The local pharmacist are not keen on giving anything to you in my local area even though it is legal. Would it be okay to take humalog more than once OTHER than post workout? And what kind of results can I expect after 4weeks? As for insulin, yea you can use it but I would keep it just enough to utilize nutrients and don’t go overboard on it, maybe just 5 units of rapid pre or post workout, 20 units/day of slow acting. 2) How much Levemir should I take before bed and is it OK to take with a casein protein shake? Im not advocating anything, thats up to the user. same as lantus? Lantus is a different animal than fast acting slins. From my experience in the past, gains usually meant more medication to help process more food, however I was already pretty big and made most of my gains already. i train at 5 in the morning for 60 solid minutes, with only BCAA and creatine in my system. OK, now let's get into the different types of insulin and what to expect. My glucose is still “up” over 120 in the mornings and is pretty steady through the day around “100” with my diet..no sugars light carb and protein diet. Thanks for the reply John. Im under the impression even complex carbs hit the system very fast after u eat them . i’m under 10%BF, Yes, slin pens are fine and much more convenient. We offer 100% delivery guarantee. One more thing, do I administer slin in belly fat or Intramuscular? This shuttles the glucose right to the muscle during training and volumizes the hell out of you. its not a 24 hr acting insulin, it’s a medium acting insulin with a peak at 4-12 hrs which I would stay the hell away from. Insulin 100IU Somatropin kaufen online hochwertige qualität von Sport Bodybuilding DE. Metformin is best taken with a meal to utilize the nutrient shuttle. The frustrating part of it all is I have to sit with these nutritionists and “specialists” and they ask me how I eat, then try to come up with a diet plan, and it's one of these things where they could probably learn from me. #1- natural, #2- steroids, #3- HGH, #4-insulin, #5- syntherol. Hit your HGH and then 20 min later hit your insulin, I use a trt dose of test due to test being off the lowest part of the test level range. Post workout, should i have another 50-100g of carbs with 60g of protein? Anyways, one isn’t going to cancel out the other, what they’ll do is cause more igf-1 output after the conversion to igf-1 from the hgh. metformin or lantus? I’m competing in November so I’m scared will it show up on a urine test ? You won’t out-diet your issue, so hit that insulin and just eat what’s necessary for results. I’d break them down to 500mg per meal for 3-4 meals out of the day, they are 500mg tabs . It's the safest insulin you could use. We are not doing anything like intermittent fasting, or carb backloading here. If you’re dipping lower than 80 then you know you need to adjust your pre-workout and inner workout glucose intake. Ok, on the fast acting insulin, because you’re using it FIRST THING in the morning I would keep it at 5iu’s for now. If I were to use pre-workout, what dose would you suggest? I'd use it post workout and make damn good and sure you're not using it within 4-5 hours of bedtime. With the combination of Metformin with other hypoglycemic agents (sulfonylureas, insulin, etc.) pre-workout I had 5iu hour before lift as you advised with simple carbs. Most people should stop at #2, but if your going to use it anyways, then I’d keep it at 10 iu post workout max!!! I haven’t used it in awhile but in the future I will just use larger amounts of CJC taken with huperzine-a and scratch the ghrp. Novolin R and N. I recently got into a high intensity sport and have gained 20lbs unintentionally over 4 months, although my body fat percentage has dropped about 5%. We ship domestic. Id designate cardio at a different time aside from weights and keep your insulin post workout, Hi.I need some help from about insuline HUMULIN-R.I got plenty of this for myself and I need advise from you.I’ve done two cycles on Insa.First 2,5 weeks than 2 weeks off and than again 2,5 weeks on and now is coming to almost 3 weeks off.First cycle was from 1 units up to 8 units but last one I’ve started from 5 units and went up to even 15 units even twice a day.First in the morning and than after workout.My diet same as carbs and protein intake is really good-Tip-top.I and gains after this two cycles was really doog.I put litlle bit of fat but is winter and cutting I’ll start from april so is all good.My question to you is should I do 2weeks on and 2 off 2 on and 2off or what is your advice about cycles?I’m just worried that I’ll be abuse it too much.What you think?Cheers, I’d go 4 wks on and then take a solid few months off next go around. The rest is garbage and I’ve seen tests that prove it. Your body can get used to anything, so I would introduce it, get what you can from it and then come off it. Finally 3) Should the Myobuild and Gatorade still be consumed from 30 min prior to the workout through the workout, along with the pre-workout meal of the egg whites and flavored instant oatmeal? I'm talking about a dirt nap within a couple hours if you're not careful. The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! John, I am type 1 diabetic and take both rapid and slow acting insulin. But I'm not going to lie, when it comes to gains in the gym this is some powerful shit! Insulin is like a valve that let’s glucose pass from your bloodstream into your cells. complex or simple carbs like sugar or candy 15 minutes after injecting ? Then i sleep at 1230. [The effect of insulin on the anabolic action of dianabol]. Whole food is what you want here, something starchy like white potatoes with a steak would be a good choice. Even if the medications primary function is to bring my sugar down it will also help me get some size 22s and become the biggest sidewalk cracking mothafucka in town? After eating a meal 60-90 minutes (40-60g of both protein and carbs) post workout do I keep all my meals at 40-60g of carbs and protein or can I lower them to 25-40g of protein and carbs per meal. Zu diesem Zeitpunkt kamen die Monster, die wir heute in der professionellen Bodybuilding-Welt kennen. You could take the stuff before bedtime and be perfectly fine, it’s not the same deal as nolvalog/humalog. Und vor allem für Wachstum im wörtlichen Sinne – Wachstumshormon stimuliert das Wachstum von Knochen. Go belly fat until you get used to insulin. Just don’t do it any later. Thanks for your input and much appreciated in this article!! So there’s no better man to talk to about bubble guts and insulin than Milos. John thank you for the great advice on how to use insulin with dosages and carb consumption. No more than 4-6 weeks on insulin! ok i recieved a novolog pen a bottle of hum R and bottle of novolin N. FIGURED stay with the pen and humulinR .NOLOLIN N FOR BACK UP CAUSE I THINK MY PEOPLEARETRYING TO GRT THE 24 HOUR LANTUS FOR ME LIKE YOU SAID KEEP RISK AT A MINIMUM. Just make sure you have 50 grams of simple carbs and your protein within about 20 minutes after you take it, then 60-90 min later have a whole food meal of another 60 grams of carbs and 40-60 grams protein. I mean anabolic pills. Humulin R, NPH insulin, Humulin R U-100 - Insulin Human 100IU [Regular Insulin Human 100IU vial] £21.00; Nolvadex, Tamoxifen - Maxi-Fen-20 [Tamoxifen Citrate 20mg 50 pills] £38.00; Anavar, Oxandrin, Oxandrolone - Oxanabol [Oxandrolone 10mg 50 pills] £75.00 yes, you can take it twice daily, before breakfast and post workout. 4 weeks? If you only had the means to do 1 of them then Lantus. Which is the detection time of humulin R and Humalog/Novalog? You better know exactly what the fuck you’re doing if you’re going to do this. No, it doesnt ork like that, spot injecting does nothing for that muscle group. No, HGH and certain peptides such as CJC-1293 and GHRP can help speed up healing but nothing to my knowledge about insulin helping with that. I have another question. The way I work it’s hard for me to always know when I will hit the gym but it’s usually late in the evening. Metformin should be 1,000-2,000mcg/day, any less is a waste, ok I have metformin and will start with 1500mg daily. You’ll now if you’re dipping in your blood sugar, you’ll feel it. Then i can smash another shake with extra maltodextrin and protein before bed at like 10pm. Thanks! I cannot tell you what amount is right for you, you’re going to have to play with it a little to find a steady base of insulin that relates to the diet and training. You need 10 grams of simple sugars for every 1 unit of insulin. Insulin is useless in bodybuilding. These are fairly easy to use and it's good to know what your glucose levels are anyways, but even more so when using insulin. It can seriously mess with your stomach if you dose too close together, Hey John what kind of gains would I get using 20u of lantus at bedtime and 1000mg of metformin daily? Insulin for bodybuilding is not news, bodybuilders take it to increase endurance and improve performance. Make sure you’re around food for the first few hours of your day, after that you’ll be in the clear as the insulin will have cleared. 20iu right away? Properly taken, insulin can turn you into a massive guy or big fat guy if dosage exceeded. Ive been Type 1 diabetic for 25 years . People respond differently to different amounts, I’m one of them. You can buy one over the counter now at Wal-mart, definitely get one!! I’m getting two pens of Levemir from my source, so I’m not sure how long that will last. Just tell your doctor that you would like to start monitoring your glucose levels on a regular basis. CELLS MUST RPLACE THE INJURED ONES AND TAKES AND KEEP PAIN AWAY!PERIOD SHOULDERS LOWER BACK AND N25 AGAIN IN THE BEDROOMTHAT HELPS HA HA AND ONLY 5IUS A DAY THATS IT HAVE A GREAT DAY BROTHEr!!!!!!!!!!! Use 5iu’s morning and 10iu’s post workout. Ibutamoren stimulates growth hormone and the IGFs (insulin-like growth factors) and thus increases muscle size without increasing the body fat mass too. great head of knowledge!! Insulin usage became a popular agent due to its powerful anabolic features. And the bell end bodybuilding op you most probably get your type 2 (not type 1 because you’re still producing) from moths of insulin abuse when your body was already making its needs. And I already know that I’ll be taking the Humulin and Metformin on training days only, but the Levemir will probably have to be taken every day for the duration (4-6 weeks), right? I have two questions: One, I can get access to a vial of I think it’s Novolog 70-30, is this OK to use as the fast-acting insulin? I would use it during meals you are not using insulin. Sprint and mid-distance swimmers are usually quite muscular compared to other endurance athletes such as runners. Die Bildung von Insulin erfolgt dabei in den Beta-Zellen der Langerhansschen Inseln. I will increase it to 1000 mgs to see. as 8iu was fine. It’s the same thing as Lantus or any other 24 hr, slow release insulin. Hi, I’m currently 14.10stone at the moment and looking to start lantus along side a humalin. A good starting point is 20 iu of Lantus. its not too close because Lantus is so slow acting it’s not like you’re stacking insulin by taking too close together. You may find you need to use a tad more insulin on cycle. Confusional states, concussion, reex actions after bee stings, dissociative states, night terrors, nocturnal enuresis, sleepwalking, and somniloquy occur. I found your article to be quite precise and clear. – 1 hour onset, a 2-5 hour peak, and a 5-8 hour duration. Start at 20 iu/day taken in evening. The Role of Insulin in Building Muscle (and Bodybuilding) Written by NovaMaster on January 15, 2018.Posted in Blog, Sports Nutrition. Thanks…. I was wondering if its possible to use it for the pre and post workout program saftely? Insulin has been called "Anabolicus Maximus" by some gurus of the bodybuilding world. Bodybuilding is NOT a sport for anyone with a metabolic disorder such as diabetes. Hope this helps, and the rest of your day keep carbs wherever you want them at. Insulin! Is this possible? No, because there is nothing about the metformin that is going to hurt you or put you into hypoglycemia.
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